Say hello to a healthier happier you

Welcome to The Nourished Sprout, where I'm all about making healthy living achievable, enjoyable, and yes, a bit of fun!

It’s my privilege to support you in improving your health and wellbeing, whether you're seeking to enhance digestive wellness, navigate the stages of menopause, or embrace the vitality of healthy aging, you've landed in the right place.

I offer personalised one-on-one nutrition and coaching sessions, along with group workshops, designed to simplify even the most complex topics. My approach is to make nutrition and lifestyle changes easy to understand and seamless to integrate into your daily routine.

So, whether you're eager to start your wellness journey, take a proactive approach, or implement tailored programs for thriving communities and corporate wellness objectives, I'm here to guide you every step of the way.

Say hello to a healthier, happier you.

Elaine combines expertise in nutrition and health coaching holding registrations with both BANT and CNHC, alongside certification as a Functional Medicine Health Coach to UKIHCA standards

Seed, Root, Sprout, Grow, Bloom

Nutrition and health coaching packages

I often say, "If change were easy, we'd all be doing it," because it's true!

Health is our most precious gift, it underpins everything in our life, mental, emotional, physical and spiritually.

My approach is non-judgemental, empathetic and affirming, designed to support you in maintaining the health and lifestyle changes that can truly transform your wellbeing.

I believe everything is interconnected, and nutritional therapy takes a holistic view, offering you personalised, practical guidance that supports you as a whole person.

My services are designed to meet you exactly where you are at, from the initial discovery call, to taking your first steps towards sustainable change.

I look forward to welcoming you soon !

For inquiries about custom packages, please use the "Let's Connect" option to schedule a call.

  • Welcome, you have taken the first step

    I'm thrilled to offer a complimentary 15-minute call to all prospective clients.

    During this discovery call we will explore how Nutritional Therapy and Health Coaching can best support you on your journey.

    This call is a fantastic chance to ensure we're the perfect match and to identify the precise package that meets your needs.

    Please note: Nutritional Therapy is immensely beneficial, but it's not a one-size-fits-all. If it's not the right fit, I will suggest alternatives.

    Don't hesitate to get in touch—I can't wait to connect with you soon!

    Please be aware, I do not cover the following areas:

    Kidney disease

    Eating Disorders

    Epilepsy

    Active Cancer

  • Are you struggling with a health concern?

    Perhaps you still feel off after normal blood tests?

    You find yourself saying "I just don't feel like me"

    You know that something needs to change but you're not sure what, where and how to get started?

    It's understandable to feel overwhelmed and this is why the 1-2-1 package is the ideal choice for new clients looking for a personalised approach to specific health concerns. Included in the package are:

    A comprehensive 60-minute initial consultation, available online or face-to-face, to evaluate your symptoms, objectives, and health history to establish the most effective strategy for you. This includes a review of all current medications, even those bought over the counter.

    A 30-minute session dedicated to reviewing the specifics of your personalised plan to support your health objectives.

    Two 30-minute follow-up consultations to monitor your progress and fine-tune your plan, ensuring you stay motivated and accountable.

    Customised supplement recommendations, provided as needed throughout the program, to bolster your health objectives.

    Expert advice on functional testing to determine if it's advantageous for your unique situation.

    This comprehensive package is offered at £445, a special discounted rate from the original price of £495 (limited time offer).

    Please note: Costs for supplements and functional testing are additional.

  • 1-2-1 Health Coaching

    Feeling stuck, overwhelmed, or unsure of where to begin? It’s okay, we’ll start right where you are at.

    This is your path to transformation, where I will gently guide you to tap into your unique strengths and gradually move forward with practical tools and strategies that will boost your confidence, physically, mentally, and emotionally, to support your overall well-being.

    As your coach, I’m here to support you in making the changes you desire. I’ll provide guidance, encouragement, and accountability, every step of the way.

    Structured over a 3-month period

    We begin with a detailed 1-hour assessment to understand your health history, ambitions, and lifestyle, laying the groundwork for your journey ahead.

    This is followed by six bi-weekly 30-minute sessions to set objectives, monitor progress, and offer additional resources and tools to realise your vision.

    The entire package is available for £395 (discounted from £495 for a limited time).

    For existing nutrition clients, 1-2-1 health coaching sessions can be purchased in blocks of four (4 x 30-minute sessions) for £180.

  • Join Our Community for Personal Growth and Well-being!

    Group packages are designed for those who thrive in a supportive environment, offering a perfect opportunity to accelerate your journey alongside like-minded individuals.

    Dive into Interactive Workshops covering diverse topics such as nutrition & lifestyle during menopause, healthy aging, brain health, gut health, and setting health goals.

    Get ready to equip yourself with practical tools and strategies to enhance your overall health and vitality.

    Secure your spot today by keeping an eye on notifications via our website and social media channels, including Instagram and Facebook.

    Request this service

    For personalised support and pricing details, please click "Let's Connect" to arrange a call.

  • Are you planning a community or corporate wellness day, workshop or introducing employee one-to-one coaching support?

    Whether it's -

    Supporting employees experiencing menopause symptoms, brightening mood with food, gut matters or towards better brain health, these services can be delivered in person and are designed to bring wellness directly to your community or corporate setting.

    Supported by engaging resources, educational materials, group activities, and exciting challenges, tailored to achieve your wellness goals.

    Enhance your corporate wellness or community health with expert-led nutrition and health coaching.

    Request this service

    For personalised support and pricing details, please click "Let's Connect" to arrange a call.

What clients are saying

  • “Elaine is passionate and knowledgeable about nutrition- her expertise coupled with a inexhaustible desire to get to the solution that worked for me meant that I knew I was in safe hands, the programme I was on was totally bespoke and through our sessions we constantly refined it.

    Elaine completely transformed my understanding of nutrition and in particular gut health. My diet and attitude to food has totally changed and I feel equipped to make good choices and use food as a well being tool in ways that I could never have imagined. I am convinced that working with Elaine not only helped me with short term goals but has set me up for a better quality of life for the next 30 years.

    I cannot recommend Elaine highly enough - she is passionate about nutrition and an absolute expert in her field which means that she can tailor make your plan. She is also caring, professional and fun which makes everything so much more enjoyable and effective.”

    DN - Nutrition and Coaching Client

  • “I would say BEST decision I ever made to go to speak to Elaine professionally. I’ve known her a long time and had no idea what impact her advice and knowledge would have on my life.

    Sometimes we just muddle through and suffer. You don’t need to. You don’t always have to have the answers. But talk to those who have the knowledge like Elaine and together you can work it out. And you will have a friend and confidante for life.”

    EM - Nutrition Client

  • “I loved how Elaine made the suggestions really bespoke to me, my diet is limiting and she was always trying to work with me. Good, better, best - but nothing is bad.

    Elaine gave me things to do, just one or two things at a time, so I could cement them into my routine before adding more - and with this style, I felt I was so much more capable of change than previously trying to do everything at once and then losing motivation.

    She also suggested I do a blood test (something that I wouldn’t have done otherwise) and I learnt a lot about my current health!

    Elaine is so easy to talk to, so understanding and so professional. Whatever your concerns you can trust her, if she doesn’t know the answer she will find out and get back to you. Her knowledge is amazing, and super helpful.”

    BB - Nutrition & Health Coaching Client

  • “What sets Elaine apart is her remarkable ability to create a nurturing and supportive environment. Her warmth, humour and openness fostered a genuine connection, allowing me to feel completely at ease and share openly without hesitation

    Elaine's approach is a powerful blend of expertise and empathy. Her knowledge of nutrition is exceptional. She infuses her sessions with positivity and engagement, making each interaction not just insightful but truly enjoyable.

    With her guidance, I learned how to apply my resourcefulness and imagination when faced with obstacles and setbacks. She helped me uncover solutions and unlock new pathways for personal growth and wellbeing which has set me up for success going forward.”

    JP- Health Coaching Client

  • “I just want to thank you for the work you have done with me over the last few months, it has been an enlightening experience all round. I now feel more confident and capable of moving forward as a result.”

    JK - Nutrition & Health Coaching Client