Hi and thanks for checking in
Have you ever tried to make a raw treat or meal recipe that ended up being an
expensive mistake, that you couldn't eat or just didn't deliver on flavour?
Well if you answered "Yes" you are not alone. Raw plant based foods don't have
to be complicated lists of ingredients. I've been working on these recipes so they
require minimal effort or fancy equipment. My goal is that you have some great
recipes to build on, are versatile and most important, easy for you to achieve at
The good news is that in my classes I'm there to help you, explaining the do's and
don'ts, ingredients and methods. These are my recipes and you will be making
them with my help so no guess work.
I want you to enjoy making them time and time again for your family and friends.
You can also make the most beautiful gifts and there is nothing more personal than a
hand made gift especially food.
The best part of the class is that you get to taste what you have made.
Does it really get any better than that!
I hope you will join me for some raw scrumptious treats, that you will have fun making
and wow your family at home.
Until then stay raw-curious and check out my Facebook and Instagram for some raw
and nutritious bites.
Dates to be pubished late 2018/19
Class dates and venues will be announced later in the year on the website www.TheNourishedSprout.com, Facebook and Instagram page.
There will be a limited number of classes this year.
The classes are open to everyone, from those who want to adopt
healthier eating or have a specific diet (e.g.) gluten/wheat free/dairy
(other allergy or intolerance) to those who just want to find out more about
plant based food and how to introduce it into their lifestyle.
Secure your place by pre-paying and booking in advance
(maximum of 6 people per class).
This will ensure that I get the opportunity to spend time with you
and answer any questions you may have during the class.
There are 3 courses being developed to suit a range of Raw living and everyday raw. Details available late 2018/19