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Frequently Asked Questions

Where is The Nourished Sprout based?

We are based in South East Belfast (Laurelgrove Dale, BT8 6ZF) less than a mile from the Four Winds Bar and Restaurant

Can we buy your products elsewhere?

At this time our products can only be directly bought from The Nourished Sprout

How long will my cake or treat last?

Most of our treats and tarts can be refridgerated up to 3 days as long as the fridge temperature is maintained between 2-5 degrees maximum and can be frozen for up to 3 months sealed in an air tight container.


Sponge cakes should be refrigerated and either eaten on the day of purchase or sliced and stored in the freezer for up to 12 days sealed in an air tight container


We recommend that you remove any fruit topping from the cake or tart and freeze this separately as once berries or fruit defrost they produce a lot of liquid.  Cut the cake into the desired portion size before freezing as this will make it easier to defrost.  You can then defrost a slice or two at a time as and when you want it.

How do I place my order?

All cakes, treats and sweets are made to order so they are fresh and ready for you to enjoy.  We would advise that you place your order a minimum of 3-5 working days in advance.  We expect to be busy during peak times so secure your order early.


Click on the "PLACE YOUR ORDER" button below.

  1. Complete the order request form with your contact details, the item you wish to order, the date you require it by and any allergy information so we can advise appropriately.
  2. We will confirm if your order can be fulfilled within 24hours

How do I pay for my order?

  1. Payment will be required in advance once your order has been confirmed.
  2. Payment can be made using Paypal or in person.

Please note: All cakes, treats and sweets are made to order so they are fresh and ready for you to enjoy. For this reason we cannot proceed with an order until payment is made in full.  Thanks in advance

When will my order be ready for collection?

Once payment has been received you will be given a date and time to collect your order.  

Your order will be packaged and ready for collection on the date and time given.