From custom made luxury treats to "Raw dine with me" and events. IT'S THE COMPLETE PACKAGE

The NOURISHED Sprout - Signature Range

The Nourished Sprout - Activated nuts and seeds

We love these nuts and seeds at The Nourished Sprout.  In a process that takes over 48 hours we lovingly activate and dehydrate all our nuts and seeds to preserve and ensure you get the most nutritious healthy treat possible.  


Packed with goodness including a 100% organic range.   Savoury and sweet options to choose from with no refined sugar.  


It's everything that you want from a healthy treat with so many benefits.  Put simply - "It's food that loves you back".


Photograph by: @MrsHippyVegan

sERVICES cOMING SOON IN 2018

Raw Dine with Me

Dine out raw style for 4-6 people in a relaxed and informative setting.

Sharing Boards to get you thinking about Raw Plant Based Food in an entirely different way.

Amazing desserts, chocolates and more.

A great way to introduce and experience Raw Plant Based Food with friends

Event and Dining Hire

Are you a quality venue? 

Do you have guests or customers who want a healthy treat option or have specific dietary or vegan requirements?

Do you want to add that special touch at your event or venue?


You have come to the right place for luxury good for you celebration cakes and treats.  Using wholefoods and an organic range you wont find anywhere else.  


Bespoke services available for  Weddings, parties, private dining, retreats, events and more.

Beyond the Salad Bowl

Short Courses introducing everyday raw Plant Based Food

Simple no fuss recipes you can do at home

No need for complex equipment

Details to follow - Available late 2018-2019

New for 2019

2019 Nutrition Events

Good Gut Health and more

Details to follow - Available 2019

The Nourished Sprout product line

Tarts, Sweets, Treats and Cakes

All our products are Gluten Free, Wheat Free, Refined Sugar Free, Soy Free and Dairy Free.

All our Nut and Coconut milks are handmade.


Organic

We mainly use organic ingredients were possible and have highlighted our 100% organic range in the products below.


Made to Order

All cakes, sweets and treats are made to order so they are fresh and ready for you to enjoy.  


Important Food Allergies:  We use a lot of nuts in our products.  We use gluten-free oats.  Please make us aware of any food allergies or intolerances so we can advise.

How to place an order

We would advise that you place your order 3-5 working days in advance. 

We expect to be busy during peak times so secure your order early.


  1. Click on the PLACE YOUR ORDER and complete the order request form
  2. Once we receive your order request we will confirm by e-mail (within 24 hours) if your order can be fulfilled
  3. Payment in full is required once your order has been confirmed.
  4. Collection - once payment has been received you will be given a date and time to collect your order.

Packaging
Each treat is wrapped and presented in a clear bag with twist tag and ribbon.
All our cakes and tarts are presented on a silver tray, boxed and decorated with twisted string bow and gift tag. 


If you have any queries on placing an order please check our FAQs or contact us.

The Queen of Tarts

Description
Raw Organic tart base with decadent chocolate filling using cacao butter and cacao powder. Topped with young Thai coconut cream and fresh raspberries.  Decorated with 1 large and 8 small organic chocolate hearts.

  • 8" Tart serves approx. 12-16 slices
  • Keeps in the fridge 3 days and up to 3 months frozen sealed in an air tight container
  • Fruit may vary depending on seasonal availability.
  • Price £68

The Sicillian Tart

Description

Raw Organic tart base with organic dehydrated lemon. Organic citrus lemon filling using cacao butter. Topped fresh raspberries and dehydrated candied lemon.

  • 8" Tart serves approx. 12-16 slices
  • Keeps in the fridge 3 days and up to 3 months frozen sealed in an air tight container.
  • Fruit may vary depending on seasonal availability.
  • Price £58

Design Your Tart and Message

Description

Raw Organic tart base with decadent chocolate filling using cacao butter and cacao powder. Topped with young Thai coconut cream. Custom decoration. Available in a variety of fillings including, raspberry, strawberry, salted caramel, lemon, lime, black cherry and more. 

  • 8" Tart serves approx. 12-16 slices
  • Keeps in the fridge 3 days and up to 3 months frozen sealed in an air tight container.
  • Price available on request
  • The above cake Price £85 included;     
    • 10 mini Pink Lady coconut delights
    • 2 large Raspberry Nourished hearts
    • 3 mini chocolate stars
    • 2 mini chocolate hearts
    • 3 lollipop chocolate and raspberry flowers
    • Message (30 days Bikram Yoga)

The Cosmopolitan - Brownie

Description

A luscious raw chocolate brownie enrobed in extra chocolate and chocolate shavings.  Whilst these raw brownies are not made with nuts, we do use a lot of nuts in our cakes and treats. Available in  a choice of flavours. 

  • Choose a flavour you would like to order either;
    • Classic chocolate brownie with hemp(100% organic)
    • Chocolate raspberry (100% organic)
    • Chocolate orange (100% organic)
    • Chocolate Strawberry (100% organic)
  • Keeps in the fridge for 3 days and up to 3 months frozen as long as they are sealed in an air tight container
  • Price £35 for 10 Brownies in a flavour of your choice (Minimum order 10)

The Pink Lady - Coconut Delight

Description

Raspberry and cacao butter are combined to make these absolutely luscious Pink Lady coconut delights.  Made using raw coconut chips (no desiccated coconut).   Enrobed in organic chocolate and raspberry crumble.  A coconut lovers dream.  Whilst these are not made with nuts we use a lot of nuts in our cakes and treats.

  • Keep in the fridge for up to 3 days and up to 3 months frozen as long as they are sealed in an air tight container
  • Price £33 for 10 Pink Lady coconut delights (Minimum order 10)

The Manificent Seven - Bar #1

Description

Organic chocolate with activated organic almonds and raisins (100% organic). This is a Plant Based  wholefood take on the classic fruit and nut. Using organic ingredients including cacao butter, cacao powder and coconut sugar. That's all that goes into our chocolate so no coconut oil or bulking agents. In a choice of flavour. Watch out for more flavours coming soon.


  • 100% organic
  • Use within 1 month of purchase
  • Price £30 for 8 chocolate Bars (Minimum order 8)

Tea for Two - Cookies

Description

These delicious cookies tick all the boxes.  They are dehydrated for 24-28 hours for a soft bake, maximising the nutritional content and flavour.  A total winner with no added sugar and 100% organic options available.  Decadent creamy, soft cookie texture.  These are more than just a cookie, they are so versatile and can be used to make - nice cream sandwiches, decoration for cakes or broken into a nice cream sundae. 


Beautifully packaged in batches of 3 (8 bags x 3 cookies in each bag = 24 cookies in total).  Ideal for gifting and hampers.

  • Choose a flavour from;
    • Chocolate Hazelnut (100% Organic)
    • Ginger and Orange (100% organic)
    • Lemon and Raisin (100% organic)
    • Chocolate and coffee
  • Keep in a sealed container 5-10 days in the fridge and up to 2 months frozen as long as they are sealed in an air tight container
  • Price £32 for 24 cookies in a flavour of your choice (minimum order 24)
  • Also available dipped in chocolate with candied nut topping.  Price available on request

Fig and Lemon Fingers

Description

Organic fig and lemon finger bars with a rich raw short pastry with dehydrated lemon zest and spiced almond crumble. Topped with a no added sugar chocolate.  These are so decadent and the organic fig adds the most delicious flavour and texture to these bars.

  • 100% Organic
  • Keep in the fridge for 3 days and frozen up to 3 months as long as they are sealed in an air tight container
  • Price £40 for 10 Fig and lemon fingers (minimum order 10)

The Nourished Heart

Description

Signature chocolate heart with sprouted and dehydrated buckwheat to add a delicious crisp texture.  As with all our chocolate we only use organic cacao butter cacao powder and coconut sugar.  That's all so you won't find any coconut oil or bulking agents.  This chocolate is rich and decadent and a real pleasure

  • Choose a flavour from;
    • Classic Chocolate and sprouted buckwheat (100% organic)
    • Chocolate raspberry and sprouted buckwheat (100% organic)
    • Chocolate orange and sprouted buckwheat (100% organic)
    • Chocolate almond and sprouted buckwheat (100% organic)
  • Use within 1 month of purchase
  • Price £30 for 10 Nourished Hearts in a flavour of your choice (minimum order 10)

The Healthy Hemp

Description 

An activated bar containing sprouted buckwheat and healthy hulled hemp. No added sugar and enrobed in a no added sugar chocolate.  Just a simple treat you can have at any time.  

  • 100% Organic
  • Keep in the fridge for up to 3 days and up to 3 months frozen as long as they are sealed in an air tight container
  • Price £35 for 10 Healthy Hemp bars (minimum order 10)

Speciality raw sponge

Description

Raw sponge is so decadent and rich.  Using only quality ingredients these cakes are truly a celebration.  

  • Choose from our range or commission your own cake
    • Chocolate and seasonal fruit with white chocolate Thai coconut cream, seasonal fruits and chocolate thins
    • Carrot cake with lemon Thai cream frosting and candied walnuts
    • Classic red velvet cake with raspberry layer filling and vanilla frosting.  Dehydrated raspberry and chocolate shavings to decorate
  • 8" Square cake
  • Serves between 12-16
  • Use and refrigerate on day of purchase or can be sliced and frozen for up 12 days sealed in an air tight container
  • Price ranges from £65-£85
  • If you would like to commission your own cake please contact us

Gift Bags and Hampers

Description

Customise your own gift bags and hampers with a choice of our delicious treats and sweets.  Minimum order will apply.

  • We will update you with our seasonal gift bags and hampers.  
  • If you have an enquiry or wish to commission a customised set of gifts please contact us.
  • Price: Available on Request