Welcome, you have taken the first step.

I'm thrilled to offer a complimentary 15-minute call to all prospective clients.

During this discovery call we will explore how Nutritional Therapy and Health Coaching can best support you on your journey.

This call is a fantastic chance to ensure we're the perfect match and to identify the precise package that meets your needs.

Please note: Nutritional Therapy is immensely beneficial, but it's not a one-size-fits-all. If it's not the right fit, I will suggest alternatives.

Don't hesitate to get in touch—I can't wait to connect with you soon!

Please Note

At this time, I do not support clients with the following conditions:
Kidney disease, eating disorders, epilepsy, or active cancer.

The Power Hour

One focused hour. Real momentum.

If you could focus on just one area of your health that would transform how you eat, feel, and move—what would it be?

That’s what the Power Hour is all about.

This one-on-one session gives you the space to pause, reset, and move forward with confidence. Whether you’re just getting started or feeling stuck in your journey, this is your chance to clear the confusion and take action that’s aligned with you.

Is This for You?

The Power Hour is ideal if:

• You're ready to kickstart your health and well-being.

• You want expert support without committing to a long-term program (yet).

• You're feeling overwhelmed by all the information and just want clarity.

What You’ll Get

• A personalised 60-minute session (available online or in-person)

• Clear, summarised follow-up notes with your key takeaways and action plan

• Tailored resources, recipes, or handouts to support you after the session

You’ll walk away feeling empowered, energised, and equipped with practical steps you can actually follow.

Ready to get started?
Click "Schedule a free discovery call" to find out more and book your Power Hour today.

Please Note

At this time, I do not support clients with the following conditions:
Kidney disease, eating disorders, epilepsy, or active cancer.

The Spout Package

Personalised Nutrition & Wellness Support

Do you feel like something’s just off?
Are you saying to yourself, “I don’t feel like me anymore”—but you're not sure where to start?

You’re not alone. Many people feel overwhelmed by the sheer amount of health advice out there, yet still struggle with fatigue, low mood, gut issues, hormonal imbalances, or simply not feeling their best.

That’s where The Sprout Package comes in, a personalised, one-on-one nutrition and wellness program tailored to support your unique health concern.

What’s Included in the Sprout Package

Total of 2.5 hours of personalised consultation time, delivered at your pace:

Comprehensive Initial Consultation (60 minutes)

• Conducted online or in-person, this in-depth session explores your health history, current symptoms, medications (including supplements), lifestyle, and goals. We use this to build a nutrition strategy tailored specifically to you.

Personalised Plan Review (30 minutes)

• We’ll walk through your custom wellness plan together ensuring it feels clear, manageable, and aligned with your goals.

Two Follow-Up Consultations (30 minutes each)

• These check-ins help track your progress, fine-tune your plan, and offer extra guidance as your needs evolve.

Plus, You’ll Receive:

• Session Notes & Action Steps – Easy-to-follow notes with realistic changes to focus on after each consultation.

• Supplement Recommendations – Tailored suggestions (if needed) to support your unique wellness goals.

• Functional Testing Guidance – Advice on whether any advanced testing would be beneficial for your situation.

Why Choose the Sprout Package?

This package is perfect for new clients looking for:

• Personalised guidance

• Structure without overwhelm

• A holistic view of nutrition, lifestyle, and wellness

• Practical, doable steps that work for your lifestyle

All for a one-time investment of £495.
(Note: Supplement and testing costs are not included.)

For Returning Clients

Continue your journey with a special offer:
4 x 30-minute follow-up sessions for just £180
A flexible, cost-effective way to deepen your progress and keep the momentum going.

Please Note - At this time, I do not support clients with the following conditions:
Kidney disease, eating disorders, epilepsy, or active cancer.

The Grow Package

Personalised Health Coaching for Sustainable Change

Are you ready to take charge of your health but not sure how to stay consistent or where to begin?

Health coaching bridges the gap between knowing what to do and actually doing it. It’s a client-centered, empowering process that helps you build self-awareness, set meaningful goals, and create strategies that fit your life.

Through supportive guidance and evidence-based techniques, a health coach becomes your partner in change, someone who listens deeply, helps you overcome challenges, and keeps you accountable without judgment.

What Is Health Coaching?

Health coaching is a collaborative approach that helps you:

• Define what well-being looks like for you

• Set and achieve personalised health goals

• Understand how your choices impact your outcomes

• Build sustainable habits for long-term success

• Integrate advice from your healthcare team in practical, achievable ways

How a Health Coach Can Help You

• Set and reach your health goals with clarity and purpose

• Improve consistency and motivation without overwhelm

• Develop self-management tools for real-life situations

• Providing support and guidance in implementing recommendations from your healthcare team, whether it’s making lifestyle adjustments for GLP-1 medications (such as Ozempic, Wegovy, or Mounjaro), managing pre-diabetes or diabetes, improving cardiovascular health, or adopting sustainable dietary changes.

• Identify mindset or lifestyle blocks and overcome them with confidence

• Receive personalised support and accountability.

The Sprout Package: 12-Week Coaching Program

A structured, flexible program designed to help you turn intention into action at your own pace.

What’s Included:

Initial Deep-Dive Assessment (60 minutes)

We’ll explore your goals, health vision, values, and what's truly important to you. This session builds the foundation for your coaching journey in a non-judgmental, collaborative space.

Six Follow-Up Coaching Sessions (30 minutes each)

Held over 12 weeks, these sessions help you:

• Track progress

• Reflect on learning

• Navigate challenges

• Adapt strategies

• Stay motivated and accountable

Plus, You’ll Receive:

• Session Notes & Agreed Action Steps: Easy-to-follow notes on each consultation along with your action steps and more.

• Tailored resources: Tools, resources or handouts I feel would be helpful to meet your evolving needs.

Total Investment: £465
Get the structure, support, and guidance you need to create real, lasting change in your health and well-being.

Returning Clients Special Offer

If you're already a nutrition client, continue your journey with:
4 x 30-minute coaching sessions for just £180
Perfect for ongoing motivation and deeper support.

Corporate and Community Health and Wellbeing

Planning a wellbeing day, team-building session, or community event?
The Nourished Sprout delivers bespoke wellness programs designed to bring meaningful, practical health strategies directly to your office or community group.

Who It's For

• Corporate teams

• Small businesses

• Community groups

• Wellness-forward workplaces

• Organisations hosting health and wellbeing events

These workshops are designed to create an ongoing culture of wellbeing and deliver real value.

What’s on Offer

There are a variety of engaging formats, including:

• Lunch & Learn Sessions – Fun, bite-sized education during the workday

• Immersive Workshops – Hands-on learning with practical tools

• Custom Programs – Tailored wellness series aligned with your team’s goals.

Why Invest in Wellbeing?

In 2022/23, over 35 million working days were lost due to work-related ill health.
Stress, anxiety, and depression accounted for nearly 24 million of those days.

With nearly 70% of employees expressing a desire for greater wellbeing support at work, proactive investment in health is smart business.

Well-supported teams are:

• More focused and creative

• More resilient under pressure

• Less likely to burn out or take unplanned sick leave

Sample of Popular Workshop Topics

• Happy Gut, Happy You: Everyday Habits for Better Digestion

  Banish the bloat and support your gut from the inside out. Learn how gut-friendly foods and mindful habits can ease digestive discomfort and support overall wellbeing, mood, and immunity.

• Healthy habits for busy people
  Simple routines to improve wellbeing without overhauling your life. Effective habits designed for busy people who want to boost their wellbeing without the overwhelm.

• Eat for Energy: Nutrition Strategies to Beat Burnout

  Feel more focused, calm, and energised without relying on caffeine or sugar. Discover how simple food choices can support your energy, reduce fatigue, and help you feel more balanced throughout your day.

• Hormone Harmony: Nourish Your Body at Every Stage

  Balance your hormones naturally with the power of food and lifestyle. Understand how nutrition, stress, and sleep all play a role in hormone health and gain tools to support your body through every phase.

• Meals Made Easy: Smart Planning for Busy Lives

  Eat well, stress less. Get practical tips for planning, prepping, and enjoying nourishing meals even on your busiest weeks. No overwhelm, just real-life strategies.

Click “Let’s Connect” to enquire about:

• Pricing & availability

• Custom programs

• Team wellbeing strategy ideas

Please note: group workshops are educational and not intended to provide personalised nutrition advice. For individual support, explore the One-on-One packages.