Say hello to a healthier happier you

Welcome to The Nourished Sprout, where I'm all about making healthy living achievable, enjoyable, and yes, a bit of fun!

It’s my privilege to support you in improving your health and wellbeing, whether you're seeking to enhance digestive wellness, navigate the stages of menopause, or embrace the vitality of healthy aging, you've landed in the right place.

I offer personalised one-on-one nutrition and health coaching sessions, along with group workshops, designed to simplify even the most complex topics. My approach is to make nutrition and lifestyle changes easy to understand and seamless to integrate into your daily routine.

So, whether you're eager to start your wellness journey, take a proactive approach, or implement tailored programs for thriving communities and corporate wellness objectives, I'm here to guide you every step of the way.

Say hello to a healthier, happier you.

Elaine combines expertise in nutrition and health coaching, holding registrations with both BANT and CNHC, alongside certification as a Functional Medicine Health Coach to UKIHCA standards

Seed, Root, Sprout, Grow, Bloom

Nutrition and health coaching packages

I often say, "If change were easy, we'd all be doing it," and it's a statement that holds truth.

Health is our most precious gift. It underpins everything in our lives, affecting us mentally, emotionally, physically, and spiritually.

My approach is non-judgmental, empathetic and affirming, designed to support you in maintaining the health and lifestyle changes that can truly transform your well-being.

I believe everything is interconnected, and nutritional therapy takes a holistic view, offering you personalised, practical guidance that supports you as a whole person.

My services are designed to meet you exactly where you are, from the initial discovery call, to taking your first steps towards sustainable change.

I look forward to welcoming you soon!

For inquiries about custom packages, please use the "Let's Connect" option to schedule a call.

  • Welcome, you have taken the first step.

    I'm thrilled to offer a complimentary 15-minute call to all prospective clients.

    During this discovery call we will explore how Nutritional Therapy and Health Coaching can best support you on your journey.

    This call is a fantastic chance to ensure we're the perfect match and to identify the precise package that meets your needs.

    Please note: Nutritional Therapy is immensely beneficial, but it's not a one-size-fits-all. If it's not the right fit, I will suggest alternatives.

    Don't hesitate to get in touch—I can't wait to connect with you soon!

    Please be aware, I do not cover the following areas: Kidney disease, Eating Disorders, Epilepsy, Active Cancer

  • Are you struggling with a health concern?

    Perhaps you still feel off after normal blood tests?

    You find yourself saying "I just don't feel like me"

    You know that something needs to change but you're not sure what, where and how to get started?

    It's understandable to feel overwhelmed and this is why the one-on-one package is the ideal choice for new clients looking for a personalised approach to specific health concerns.

    The Root package is a 12 week program designed to provide tailored support for your health and wellness objectives. It offers a total of 2.5 hours of personalised consultations and includes the following:

    • Comprehensive Initial Consultation (60 minutes): This can be conducted online or in-person and involves an in-depth evaluation of your symptoms, health goals, and medical history. During this session, a thorough review of your current medications (including over-the-counter and supplements) will be conducted to build a nutrition plan that works best for you.

    • Personalised Plan Review (30 minutes): A dedicated session to go over the details of your custom plan, designed to help you meet your health objectives.

    • Two Follow-up Consultations (30 minutes each): These are scheduled to assess your progress, make any necessary adjustments to your plan, and keep you motivated and accountable.

    • Supplement Recommendations: Throughout the program, you will receive tailored suggestions for supplements to support your health goals as needed.

    • Expert Functional Testing Advice: Guidance on whether functional testing would be beneficial for your unique health situation.

    This package is designed to support you every step of the way, keeping things flexible and focused on your progress.

    This comprehensive package is available at £495.

    Please note: Costs for supplements and functional testing are additional.

    Existing nutrition clients can purchase additional sessions to continue their health journey. You can now enjoy four personalised one-on-one health coaching sessions, each lasting 30 minutes, for a total cost of only £180. This is a fantastic opportunity to dive deeper into your nutrition goals and further enhance your overall wellbeing!

  • What is health coaching?

    Health coaching is a client-centered process designed to help you take control of your well-being. Through active listening and supportive guidance, health coaches help you navigate change, build self-awareness, and develop strategies for sustainable success.

    Health coaching empowers individuals to improve their health and well-being by setting and achieving personalised goals. Using evidence-based techniques, health coaches support clients in making lasting lifestyle changes.

    How a Health Coach Can Help You

    • Set and achieve meaningful health goals

    • Why and how your choices matter

    • Develop effective self-management strategies

    • Implement recommendations from your healthcare team (e.g.) Preparing and support for GLP-1 medications - (Ozempic, Wegovy, Mounjaro), Pre-Diabetes and Type 2 diabetes, Cardiovascular disease, managing cholesterol and sustainable dietary change.

    • Identify challenges and create accountability

    • Receive personalised feedback and guidance

    The Sprout Package is a 12-week program, totalling 4 hours and is designed to support your health and wellness goals with personalised coaching. During these sessions we will partner to make sustainable lifestyle change:

    • 60-minute in-depth assessment to get a clear picture of what you want to achieve, including your vision, setting clear goals and the coaching contract. This session lays the foundation in a non-judgmental, growth-oriented framework for your journey ahead.

    • Six follow-up sessions (30 minutes each) where we’ll track your progress, identify your new learning, clarify any gaps or challenges and provide the relevant tools and resources to help you reach your goal.

    The entire package is available for £465, giving you the support you need to make meaningful, lasting changes to your health.

    For existing nutrition clients, one-on-one health coaching sessions can be purchased in blocks of four (4 x 30-minute sessions) for £180.

  • Join Our Community for Personal Growth and Well-being!

    Group nutrition and well-being coaching packages are perfect for those who thrive in a supportive and collaborative environment. They offer an incredible opportunity to accelerate your personal growth by connecting with like-minded individuals on a similar journey toward better health and well-being.

    Engage in a Variety of Interactive Workshops.

    Each workshop dives into nutrition and wellbeing topics tailored to support your health and lifestyle goals. Here are some examples of what you can expect:

    • Detox Your Diet: Eating Simplified: Learn how to eliminate processed foods, sugar, and artificial ingredients from your diet and replace them with whole foods. This workshop covers, shopping smartly, and meal planning with fresh, natural ingredients to promote and improve health.

    • Eating for Hormonal Balance: This workshop addresses how nutrition impacts hormonal health, especially for women during stages like perimenopause and menopause. Topics include balancing blood sugar, reducing processed foods, and incorporating hormone-balancing nutrients to improve mood, energy, and weight management.

    • Gut-Friendly Foods & Fermentation: Discover how to support gut health through nutrition, focusing on prebiotics, probiotics, synbiotics, postbiotics and fermented foods. This workshop teaches the basics of fermentation, including how to make your own kimchi or sauerkraut at home, and explore foods that support gut bacteria.

    Each workshop is designed to provide practical tools and strategies you can apply immediately to enhance your health and well-being. Expect hands-on activities, group discussions, and expert guidance throughout the process.

    Please note that these are group sessions, and as such, personalised nutrition advice cannot be provided, as this requires a comprehensive assessment of your individual medical history and health needs. The information shared in these workshops is intended to offer general guidance and equip participants with practical knowledge and strategies for improving their overall health through nutrition. For tailored advice, the "Root" one-on-one package is recommended.

    Secure Your Spot Today! Stay updated on upcoming sessions and package details by following The Nourished Sprout social media channels including Instagram and Facebook.

    Request this service

    For personalised support and pricing details, please click "Let's Connect" to arrange a call.

  • Are you planning a wellness day, workshop, or looking to offer personalised one-on-one nutrition and wellness coaching for your team?

    These bespoke wellness programs, including interactive lunch-and-learn sessions, are designed to bring practical, hands-on support directly to your office or community group, with fun activities, educational resources, and engaging challenges.

    Why invest in wellness?

    Investing in employee wellness is not just a thoughtful initiative—it's a strategic business decision. In 2022/23, an alarming 35.2 million working days were lost due to work-related ill health, with stress, anxiety, and depression accounting for nearly 24 million of those days. These figures highlight the significant impact of poor health on productivity.

    Moreover, research from Vitality and CBI Economics reveals that 69% of office workers would like to see their employers take a more proactive role in supporting their health and well-being. By prioritising wellness, businesses can improve employee satisfaction, reduce absenteeism, and enhance overall performance.

    These are just a few of the possible workshop themes designed to keep your team happy, healthy, and thriving:

    • Staying Well Through Winter: Learn how to boost immunity, beat cold weather blues, and reduce sick days.

    • Nutrition for Mental Focus: Discover how food impacts brainpower and make smarter choices for sharper thinking.

    • Better Sleep, Better Performance: Find out how quality sleep leads to more energy and productivity at work.

    By focusing on employee well-being, you’re not just boosting health, you’re creating a more engaged, productive, and happy workplace. So, why wait? Let’s elevate your team's wellness together!

    Request this service

    For personalised support and pricing details, please click "Let's Connect" to arrange a call.

Client Feedback

It is my pleasure to support you on your wellness journey and provide you with the knowledge and tools to empower you. Seeing your growth, resilience, and joy is truly inspiring.

Thank you

  • “Elaine is passionate and knowledgeable about nutrition- her expertise coupled with a inexhaustible desire to get to the solution that worked for me meant that I knew I was in safe hands, the programme I was on was totally bespoke and through our sessions we constantly refined it.

    Elaine completely transformed my understanding of nutrition and in particular gut health. My diet and attitude to food has totally changed and I feel equipped to make good choices and use food as a well being tool in ways that I could never have imagined. I am convinced that working with Elaine not only helped me with short term goals but has set me up for a better quality of life for the next 30 years.

    I cannot recommend Elaine highly enough - she is passionate about nutrition and an absolute expert in her field which means that she can tailor make your plan. She is also caring, professional and fun which makes everything so much more enjoyable and effective.”

    DN - Nutrition and Coaching Client

  • “I just want to thank you for the work you have done with me over the last few months, it has been an enlightening experience all round. I now feel more confident and capable of moving forward as a result.”

    JK - Nutrition & Health Coaching Client

  • “I loved how Elaine made the suggestions really bespoke to me, my diet is limiting and she was always trying to work with me. Good, better, best - but nothing is bad.

    Elaine gave me things to do, just one or two things at a time, so I could cement them into my routine before adding more - and with this style, I felt I was so much more capable of change than previously trying to do everything at once and then losing motivation.

    She also suggested I do a blood test (something that I wouldn’t have done otherwise) and I learnt a lot about my current health!

    Elaine is so easy to talk to, so understanding and so professional. Whatever your concerns you can trust her, if she doesn’t know the answer she will find out and get back to you. Her knowledge is amazing, and super helpful.”

    BB - Nutrition & Health Coaching Client

  • “I would say BEST decision I ever made to go to speak to Elaine professionally. I’ve known her a long time and had no idea what impact her advice and knowledge would have on my life.

    Sometimes we just muddle through and suffer. You don’t need to. You don’t always have to have the answers. But talk to those who have the knowledge like Elaine and together you can work it out. And you will have a friend and confidante for life.”

    EM - Nutrition Client

  • “What sets Elaine apart is her remarkable ability to create a nurturing and supportive environment. Her warmth, humour and openness fostered a genuine connection, allowing me to feel completely at ease and share openly without hesitation

    Elaine's approach is a powerful blend of expertise and empathy. Her knowledge of nutrition is exceptional. She infuses her sessions with positivity and engagement, making each interaction not just insightful but truly enjoyable.

    With her guidance, I learned how to apply my resourcefulness and imagination when faced with obstacles and setbacks. She helped me uncover solutions and unlock new pathways for personal growth and wellbeing which has set me up for success going forward.”

    JP- Health Coaching Client