Welcome to a healthier happier you

Health is your most precious gift

Your health is the foundation that supports everything, how you feel, think, move, and show up in the world, mentally, emotionally, physically, and spiritually.

Everything is connected, your energy, your digestion, your hormones, your mood. Your well-being deserves an approach that truly reflects this.

That’s why I take a holistic and personalised approach to wellness, grounded in the principles of nutrition and functional medicine health coaching. I see you as a whole person, and I’m here to support you without pressure, judgment, or perfectionism.

Empowering Women Through Midlife Health

I support women aged 40+ confidently navigate the hormonal shifts of midlife, address related gut health concerns, and embrace this transformative stage of life with clarity, strength, and renewed vitality.

So whether you are looking to;

Get your gut health back on track and boost your energy
Handle the hormonal shifts during perimenopause to post menopause with more ease
Embracing midlife's unique needs, with tailored support and effective tools to help you navigate this stage with confidence and clarity.

It all begins with a relaxed, no-pressure discovery call. From there, we’ll move at your pace with support tailored to your needs, your goals, and your lifestyle.

You deserve to feel good, really good.

My mission is simple:

To empower you to bring your body into balance, build lasting health habits, and create a wellness routine that fits naturally into your lifestyle one meaningful step at a time.

Ready to put yourself first?

Book your free discovery call below

I can’t wait to welcome you.

Say hello to a healthier, happier you.

Expert support in gut health, menopause, and midlife wellbeing. Reclaim your energy, improve sleep, regain confidence and start to feel truly like yourself again.

About Me

Nutrition and wellbeing support that grows with you

Packages

Welcome, you have taken the first step.
I'm thrilled to offer a complimentary 15-minute call to all prospective clients.
During this discovery call we will explore how Nutritional Therapy and Health Coaching can best support you on your journey.
This call is a fantastic chance to ensure we're the perfect match and to identify the precise package that meets your needs.
Don't hesitate to get in touch—I can't wait to connect with you soon!
Please note: Nutritional Therapy and Health Coaching is immensely beneficial, but it's not a one-size-fits-all. If it's not the right fit, I will suggest alternatives.
At this time, I do not support clients with the following conditions:
Kidney disease, eating disorders, epilepsy, or active cancer.
What’s Included in the Sprout Package
Total of 2.5 hours of personalised nutrition consultation time, delivered at your pace:
Comprehensive Initial Consultation (60 minutes)
- Conducted online or in-person, this in-depth session explores your health history, current symptoms, medications (including supplements), lifestyle, and goals. We use this to build a nutrition strategy tailored specifically to you.
Personalised Nutrition Plan Review (30 minutes)
- We will walk through your custom wellness plan together ensuring it feels clear, manageable, and aligned with your goals.
- Each personalised recommendation will be aligned and tracked against your health goals
2 x Follow-Up Consultations (30 minutes each)
- These check-ins help track your progress, fine-tune your plan, and offer extra guidance as your needs evolve.
Plus, You’ll Receive:
- Session Notes & Action Steps – Easy-to-follow notes with realistic changes to focus on after each consultation.
- Supplement Recommendations – Tailored suggestions (if needed) to support your unique wellness goals.
- Functional Testing Guidance – Advice on whether any advanced testing would be beneficial for your situation.
Why Choose the Sprout Package?
This package is perfect for new clients looking for:
- Personalised guidance
- Structure without overwhelm
- Practical, doable steps that work for your lifestyle
All for a one-time investment of £495.
(Note: Supplement and testing costs are not included.)
For Returning Clients
Continue your journey with a special offer:
4 x 30-minute follow-up sessions for just £180
A flexible, cost-effective way to deepen your progress and keep the momentum going.
Please Note - At this time, I do not support clients with the following conditions:
Kidney disease, eating disorders, epilepsy, or active cancer.
The Grow Package
Health coaching is a collaborative, person-centred approach that puts you in control. It bridges the gap between knowing what to do and actually doing it.
Through supportive guidance and evidence-based techniques, a health coach becomes your partner in change, someone who listens deeply, helps you overcome challenges, and keeps you accountable without judgment.
What Makes This Approach Different?
- Builds Confidence and Self-Belief
  Strengthens a sense of self-worth and trust in your own ability to make healthy choices.
- Promotes Personal Responsibility
  Guides rather than instructs, encouraging ownership of your health journey.
- Tackles Behavioural Barriers
  Helps identify and shift unhelpful thought patterns or behaviours that may be holding you back.
- Customised to Your Needs
  Every individual is unique. Coaching is tailored to your goals, values, and lifestyle, not someone else’s plan.
- Encourages Sustainable Results
  Change that comes from within is far more powerful. This approach empowers you to create habits that last.
The Sprout Package: 12-Week Coaching Program
A structured, flexible program designed to help you turn intention into action at your own pace.
What’s Included:
Initial Deep-Dive (60 minutes)
We’ll explore your goals, health vision, values, and what's truly important to you. This session builds the foundation for your coaching journey in a non-judgmental, collaborative space.
6 x Follow-Up Coaching Sessions (30 minutes each)
Held over 12 weeks, these sessions help you:
- Track progress
- Reflect on learning
- Navigate challenges
- Adapt strategies
- Stay motivated and accountable
Plus, You’ll Receive:
- Session Notes & Agreed Action Steps: Easy-to-follow notes on each consultation along with your action steps and more.
- Tailored resources: Tools, resources or handouts I feel would be helpful to meet your evolving needs.
Total Investment: £465
Get the structure, support, and guidance you need to create real, lasting change in your health and well-being.
Returning Clients Special Offer
If you are an existing nutrition client, continue your journey with:
4 x 30-minute coaching sessions for just £180
Perfect for ongoing motivation and deeper support.
Corporate and Community Health and Wellbeing
Planning a wellbeing day, team-building session, or community event?
The Nourished Sprout delivers bespoke wellness programs designed to bring meaningful, practical health strategies directly to your office or community group.
Who It's For
- Corporate teams
- Small businesses
- Community groups
- Wellness-forward workplaces
- Organisations hosting health and wellbeing events
These workshops are designed to create an ongoing culture of wellbeing and deliver real value.
What’s on Offer
There are a variety of engaging formats, including:
- Lunch & Learn Sessions – Fun, bite-sized education during the workday
- Immersive Workshops – Hands-on learning with practical tools
- Custom Programs – Tailored wellness series aligned with your team’s goals.
Why Invest in Wellbeing?
In 2022/23, over 35 million working days were lost due to work-related ill health.
Stress, anxiety, and depression accounted for nearly 24 million of those days.
With nearly 70% of employees expressing a desire for greater wellbeing support at work, proactive investment in health is smart business.
Well-supported teams are:
- More focused and creative
- More resilient under pressure
- Less likely to burn out or take unplanned sick leave
Sample of Popular Workshop Topics
- Happy Gut, Happy You: Everyday Habits for Better Digestion
  Banish the bloat and support your gut from the inside out. Learn how gut-friendly foods and mindful habits can ease digestive discomfort and support overall wellbeing, mood, and immunity.
- Healthy habits for busy people
  Simple routines to improve wellbeing without overhauling your life. Effective habits designed for busy people who want to boost their wellbeing without the overwhelm.
- Eat for Energy: Nutrition Strategies to Beat Burnout
  Feel more focused, calm, and energised without relying on caffeine or sugar. Discover how simple food choices can support your energy, reduce fatigue, and help you feel more balanced throughout your day.
- Hormone Harmony: Nourish Your Body at Every Stage
  Balance your hormones naturally with the power of food and lifestyle. Understand how nutrition, stress, and sleep all play a role in hormone health and gain tools to support your body through every phase.
- Meals Made Easy: Smart Planning for Busy Lives
  Eat well, stress less. Get practical tips for planning, prepping, and enjoying nourishing meals even on your busiest weeks. No overwhelm, just real-life strategies.
Click “Let’s Connect” to enquire about:
- Pricing & availability
- Custom programs
- Team wellbeing strategy ideas
Please note: group workshops are educational and not intended to provide personalised nutrition advice. For individual support, explore the One-on-One packages.

Let's Connect

Book a free Discovery call

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Step 1

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Step 2

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Step 3

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Client Feedback

Say hello to a healthier, happier you!

“Elaine is passionate and knowledgeable about nutrition- her expertise coupled with a inexhaustible desire to get to the solution that worked for me meant that I knew I was in safe hands, the programme I was on was totally bespoke and through our sessions we constantly refined it.
Elaine completely transformed my understanding of nutrition and in particular gut health. My diet and attitude to food has totally changed and I feel equipped to make good choices and use food as a well being tool in ways that I could never have imagined. I am convinced that working with Elaine not only helped me with short term goals but has set me up for a better quality of life for the next 30 years.
I cannot recommend Elaine highly enough - she is passionate about nutrition and an absolute expert in her field which means that she can tailor make your plan. She is also caring, professional and fun which makes everything so much more enjoyable and effective.”
DN - Nutrition and Coaching Client
“I just want to thank you for the work you have done with me over the last few months, it has been an enlightening experience all round. I now feel more confident and capable of moving forward as a result.”
JK - Nutrition & Health Coaching Client
“I loved how Elaine made the suggestions really bespoke to me, my diet is limiting and she was always trying to work with me. Good, better, best - but nothing is bad.
Elaine gave me things to do, just one or two things at a time, so I could cement them into my routine before adding more - and with this style, I felt I was so much more capable of change than previously trying to do everything at once and then losing motivation.
She also suggested I do a blood test (something that I wouldn’t have done otherwise) and I learnt a lot about my current health!
Elaine is so easy to talk to, so understanding and so professional. Whatever your concerns you can trust her, if she doesn’t know the answer she will find out and get back to you. Her knowledge is amazing, and super helpful.”
BB - Nutrition & Health Coaching Client
“I would say BEST decision I ever made to go to speak to Elaine professionally. I’ve known her a long time and had no idea what impact her advice and knowledge would have on my life.
Sometimes we just muddle through and suffer. You don’t need to. You don’t always have to have the answers. But talk to those who have the knowledge like Elaine and together you can work it out. And you will have a friend and confidante for life.”
EM - Nutrition Client
“What sets Elaine apart is her remarkable ability to create a nurturing and supportive environment. Her warmth, humour and openness fostered a genuine connection, allowing me to feel completely at ease and share openly without hesitation
Elaine's approach is a powerful blend of expertise and empathy. Her knowledge of nutrition is exceptional. She infuses her sessions with positivity and engagement, making each interaction not just insightful but truly enjoyable.
With her guidance, I learned how to apply my resourcefulness and imagination when faced with obstacles and setbacks. She helped me uncover solutions and unlock new pathways for personal growth and wellbeing which has set me up for success going forward.”
JP- Health Coaching Client