I haven’t slept a wink

“I haven’t slept a wink” does this sound familiar to you?

If the answer was “yes” you are not alone. Getting a good night's sleep is one of the most common health ambitions in the UK with a staggering two thirds (67%) of adults suffering from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night. Almost half (48%) of UK adults admit they do not get the right amount of sleep and more than one in ten take sleeping tablets (13%) or drink alcohol (13%) to aid sleep.