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Nourish with Colour: Your free guide to colourful eating

Get your FREE 30 Plants a Week Chart here!

Embark on the 30 Plants a Week Challenge with our complimentary rainbow chart, perfect for kids to fill out. It's a fun plant chart, featuring a variety of plant types and colours to check off daily.

This engaging activity is as much fun for kids as it is for grown-ups!

Encourage kids to explore a spectrum of colours in their diet by using this vibrant chart to monitor their daily rainbow of plants.